Hello,
I propose yoga classes in English & French in Bordeaux in neighborhood community centres, studios, work seminars, events, weddings, retreats.
YOGA
A POWERFUL TOOL THAT CAN HELP YOU TO PROMOTE GREATER HEALTH & WELL-BEING IN YOUR DAILY LIFE
Do you need to relax?
Are you looking for ways to relieve back pain, tension in the shoulders, neck , legs & stomach?
Are you looking for tools to calm & centre the mind ?
Are you looking for natural, efficient ways to relieve anxiety, stress?
Do you want to improve your respiratory capacity?
Do you want to improve your flexibility, strength & general well-being ?
Do you need a tool to help you with stress management?
Yoga, an ancient science, is open to everybody - whatever your age, size, weight, or physical condition. Doing yoga is an enriching personal experience which improves body consciousness and promotes well-being, health & balance.
Thanks to a regular yoga practice we can:
Develop flexibility, strength & inner vitality.
Calm & center the mind
Improve the circulation of energy in the body.
Learn how to relax deeply.
Tracey teaches the fundamentals of Ashtanga & the International Institute of Yoga's method. The originality of this pedagogy is that it is a synthesis of 3 types of yoga: Indian Raja Yoga, Egyptian Yoga & Chinese Taoist Yoga (Internal styles of Kung Fu and Ch'i Kong). This Yoga is accessible to all. This discipline requires continuously cultivating « being in the now « .
KEY THEMES
- Stress management
- Yoga to develop strength, flexibility & balance
- Take care of your back, cervical spine, shoulders
- Yoga to relieve stress, anxiety, depression, insomnia
- Yoga to prevent or heal sciatica
- Yoga to strengthen & revitalize your back & legs
- Yoga to preserve health & well-being in daily life
- Yoga & Breathing techniques: powerful tools to support you in your daily life
- Yoga to improve concentration
- Yoga: Breathe, rest & recharge your batteries
- Yoga for the vagus nerve
YOGA SERVICES & FEES: WORK SEMINARS, EVENTS
60 minutes, 20€ per person, minimum 10 participants
**Plus travel expenses
For all those seeking a greater sense of well-being, balance and peace in their daily lives, welcome to yoga with Tracey !
RECOMMENDATIONS
"I really enjoy these lessons. This is the second year I have done and I can certainly say I feel the benefits in terms of posture, calm and focus. The advantage of this class for me is that Tracey really takes the time to teach you the postures; you don’t just see something once then move on the next week. This makes it a lot easier to use them at home. Also she has lots of little tips for posture and breathing that you can use straight away in daily life. "
Katie Johnston, 30/03/2015
" We booked Tracey as our instructor during our stay in Bordeaux at Les Sources De Caudalie for private yoga sessions and we couldn't have been happier! She was friendly, attentive, and knowledgeable and with the yoga sessions, we had a perfect, relaxing start to the day! Highly recommend!"
Jaime & Brendan de New York en vacances à Bordeaux, September 2017
« I love yoga with Tracey.
She creates a very nice ambience and good energy with the group.
She is very professional and she definitely knows how to teach being very clear and precise. It s a pleasure practicing yoga with Tracey and I do recommend her classes! » Roberta Cintorino, Septembre 2017
Let's connect !
Call Tracey on 06 29 26 04 37 or email yogavita33@gmail.com